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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 1, 2009:

activity # timemileskm+mload
  Run - Road1 45:00 3.11(14:29) 5.0(9:00)4.5
  Total1 45:00 3.11(14:29) 5.0(9:00)4.5
averages - sleep:8.5 rhr:44

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Th

Thursday Jan 1, 2009 #

Run - Road (Hare & back w/ Hayden) 45:00 [1] 5.0 km (9:00 / km)
rhr:44 slept:8.5 shoes: NB 474

Hare & back with Hayden - snowy dirt road, some bare pavement elsewhere. About 10F

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