Training Log Archive: cmorse

In the 1 days ending Dec 22, 2008:

activity

time

miles

load

Bike - Stationary

50:00

22.12

(2:16)

35.6

(1:24)

20.6

Other

15:00

Core

10:00

1.0

Total

1:15:00

22.12

35.6

21.6

[1-5]

1:00:00

averages - sleep:8 rhr:43 weight:78kg

1:15

0:00

Bike - Stationary (Random Hills Level 8) 50:00 35.6 km (1:24 / km)
ahr:117 max:131 rhr:43 slept:8.0 weight:78kg

Core (Core) 10:00 [1]

Other (Shovelling) 15:00 [0]

digging out the mailbox and a place to put the garbage/recycling in the AM. Plus cleaning up some of the paths - to the goat barn etc...