Training Log Archive: cmorseIn the 1 days ending Dec 19, 2008:
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Friday Dec 19, 2008 #
Run - Treadmill hills 22:00 4.26 km (5:10 / km) +160m 4:21 / km
ahr:133 max:150 rhr:46 slept:7.0 weight:78.9kg shoes: NB 474
Didn't sleep all that well - actually slept well, but was woken a couple times by various things - so not continuous sleep. A little pokey getting up.
5min/km @ 2%, with (3) 1min (200m) intervals at 12% incline
5min/km @ 2%, with (3) 1min (200m) intervals at 12% incline
Core (core) 10:00 [2]
5 machines x 15 reps (low resistance)
Note
Getting pretty tired of checking the 'sick' box. Most of my Lyme symptoms are in remission with the current antibiotics and the fatigue isn't as persistent lately - I'm guessing the regular gym workouts and dietary changes (no dew among other things) are helping in that regard. The blood pressure is also doing exceptionally well the past few weeks as well.
Anyway, I'm pretty sure the Lyme hasn't gone away, but I've managed to beat it back substantially so will continue on from here without noting it in the log unless symptoms relapse.
Snow falling pretty heavily at the moment - unearthed the snowshoes (though haven't put the bindings back on) but may venture out this evening. I'm hoping to do some of the Dion Series beginning with Woodford in a week and half - hope they're getting dumped on as well up in VT..
Anyway, I'm pretty sure the Lyme hasn't gone away, but I've managed to beat it back substantially so will continue on from here without noting it in the log unless symptoms relapse.
Snow falling pretty heavily at the moment - unearthed the snowshoes (though haven't put the bindings back on) but may venture out this evening. I'm hoping to do some of the Dion Series beginning with Woodford in a week and half - hope they're getting dumped on as well up in VT..
Note
can you tell I've got the afternoon off? Nothing to do but mess around on AP. Anyway, just looking at the AP rankings and noted that there are less than 3 points spread between my best and worst included scores for the year. So it looks I'm really consistent - consistently awful..... Maybe next year...