Training Log Archive: cmorse

In the 1 days ending Dec 18, 2008:

activity

time

miles

load

Bike - Stationary

30:00

12.91

(2:19)

20.77

(1:27)

11.2

Core

10:00

2.0

Total

40:00

12.91

20.77

13.2

averages - sleep:7 rhr:46 weight:78.5kg

0:40

0:00

Bike - Stationary (Random Hills Level 8) 30:00 20.77 km (1:27 / km)
ahr:109 max:131 rhr:46 slept:7.0 weight:78.5kg

tried polar strap - thought it was NG, it was. Not sure if it can be repaired
avg watts 95
peak watts 250
avg rpm 115

Core (core) 10:00 [2]