Training Log Archive: cmorse

In the 1 days ending Dec 12, 2008:

activity

time

miles

load

Bike - Stationary

45:18

20.0

(2:16)

32.18

(1:24)

13.6

Core

8:00

2.4

Total

53:18

20.0

32.18

16.0

averages - sleep:7.5 rhr:43 weight:78.9kg

0:53

0:00

Core 8:00 [3]
rhr:43 slept:7.5 weight:78.9kg (sick) shoes: NB 474

Spent a few minutes before and after trying a couple different machines out - abs and delts

Bike - Stationary (Random Hills Level 8/10) 45:18 [3] 32.18 km (1:24 / km)
ahr:116 max:127 (sick)

average rpm = 112