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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 11, 2008:

activity # timemileskm+mload
  Bike - Stationary1 45:00 19.79(2:16) 31.85(1:25)13.5
  Total1 45:00 19.79(2:16) 31.85(1:25)13.5
averages - sleep:7.5 rhr:45 weight:78.5kg

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Th

Thursday Dec 11, 2008 #

Bike - Stationary (Random Hills Level 9) 45:00 [3] 31.85 km (1:25 / km)
ahr:118 max:131 rhr:45 slept:7.5 weight:78.5kg (sick)

average rpm - 117

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