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Training Log Archive:
cmorse
In the 1 days ending Dec 10, 2008:
activity
#
time
miles
km
+m
load
Total
0
averages -
sleep:8.5 rhr:45
«
»
0:00
0:00
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We
Wednesday Dec 10, 2008
#
Note
rhr:45 slept:8.5
(sick)
(rest day)
Woke up at 4:30 to go to the gym, but felt more fatigued than usual so opted to grab an extra hour of sleep rather than do the gym today. Perhaps if I'm feeling up to it I'll go run outside in the rain later..
C • Perfect running day
1
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