Training Log Archive: cmorseIn the 1 days ending Dec 9, 2008:
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Run - Treadmill (Random Hills) 30:00 [3] 5.25 km (5:43 / km) +150m 5:00 / km
ahr:120 max:138 rhr:43 slept:7.5 weight:78kg (sick) shoes: NB 474
Bike - Stationary hills (Random Hills Level 11) 30:00 [3] 19.8 km (1:31 / km)
ahr:104 max:138 (sick)