Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 9, 2008:

	activity	#	time	miles		km		+m	load
	Bike - Stationary	1	30:00	12.3	(2:26)	19.8	(1:31)		9.0
	Run - Treadmill	1	30:00	3.26	(9:12)	5.25	(5:43)	150	9.0
	Total	1	1:00:00	15.57	(3:51)	25.05	(2:24)	150	18.0
averages - sleep:7.5 rhr:43 weight:78kg

1:00

0:00

» now

Tuesday Dec 9, 2008 #

Run - Treadmill (Random Hills) 30:00 [3] 5.25 km (5:43 / km) +150m 5:00 / km
ahr:120 max:138 rhr:43 slept:7.5 weight:78kg (sick) shoes: NB 474

Random Hill program on treadmill...

Bike - Stationary hills (Random Hills Level 11) 30:00 [3] 19.8 km (1:31 / km)
ahr:104 max:138 (sick)

Random Hills program - Level 11. Average 109 rpm - tried to maintain 90+ on the steepest hills, frequently spinning around 125 on easy sections after climbs. Too much bounce above 125, recumbutt after about 15 minutes.

C • recumbutt 6

« Earlier | Later »