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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 15, 2008:

activity # timemileskm+mload
  Run - Road1 22:41 3.11(7:18) 5.0(4:32)6.8
  Total1 22:41 3.11(7:18) 5.0(4:32)6.8
averages - sleep:8 rhr:43 weight:77.1kg

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Sa

Saturday Nov 15, 2008 #

Run - Road (Hare 5k) 22:41 [3] 5.0 km (4:32 / km)
rhr:43 slept:8.0 weight:77.1kg (sick) shoes: NB 474

Early AM run down the dirt road in a steady rain - at least it was moderately mild - 55ish.... Nothing special, but felt good to have gotten a run in.

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