Run - Road (Hare 5k) 22:41 [3] 5.0 km (4:32 / km)
rhr:43 slept:8.0 weight:77.1kg (sick) shoes: NB 474
Early AM run down the dirt road in a steady rain - at least it was moderately mild - 55ish.... Nothing special, but felt good to have gotten a run in.