Training Log Archive: cmorseIn the 1 days ending Nov 14, 2008:
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Friday Nov 14, 2008 #
Run - Trail (Weigold / Tobiasson) 49:18 [3] 7.68 km (6:25 / km) +205m 5:40 / km
slept:8.0 weight:77.1kg (sick) shoes: NB 474
On the way home from work, warm, very humid - overdressed. Up into Weigold, then 3x Tobiasson loops CW, then out. Was going to do a fourth, but wasn't sure of time - should have done it. First loop was sluggish, dropped the longsleeve shirt after that and the 2nd was much better, 3rd loop was quite nice. Should have skipped the tights too.