Training Log Archive: cmorseIn the 1 days ending Nov 7, 2008:
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Friday Nov 7, 2008 #
Run - Mixed (Lake & Shafran) 1:10:00 [3] 13.3 km (5:16 / km) +110m 5:03 / km
slept:8.0 (sick) shoes: NB 474
Dirt road to lake, rockville trolley trail to Rt 30, then back with detour along shore, up Eaton, trails back through Shafran. Overcast 60F - felt good to get out for a legitimate length run. Listened to a podcast - Zen & Triathalon - not that I'm planning on a tri, but had some thoughts on low GI carb diet.
another thing he mentioned about his training that running only works his lower body, so every mile he stops and does 10 pushups. I can't do pushups for squat, but I decided I'd give it a try, though I only did 5 pushups, I did them every km from 6km on.. Interesting concept, I'll try it on the next few runs and see if it helps.
another thing he mentioned about his training that running only works his lower body, so every mile he stops and does 10 pushups. I can't do pushups for squat, but I decided I'd give it a try, though I only did 5 pushups, I did them every km from 6km on.. Interesting concept, I'll try it on the next few runs and see if it helps.
Core (pushups) 1:10 [3]
7x5 pushups - 5 every kilometer from 6km on.