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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 1, 2008:

activity # timemileskm+mload
  Run - Trail1 8:30 0.99(8:33) 1.6(5:19)1.7
  Total1 8:30 0.99(8:33) 1.6(5:19)1.7

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Wednesday Oct 1, 2008 #

Run - Trail 8:30 [2] 1.6 km (5:19 / km)

Quick mile run with Hayden (16 laps around the house woohoo!!). Hey, its something and at least I broke a sweat.

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