Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 2, 2008:

activity # timemileskm+mload
  Run - Trail1 22:16 2.33(9:33) 3.75(5:56) 656.7
  Run - Road1 9:41 1.12(8:39) 1.8(5:23)2.9
  Total1 31:57 3.45(9:16) 5.55(5:45) 659.6
averages - rhr:45

«»
0:31
0:00
» now
Tu

Tuesday Sep 2, 2008 #

Run - Trail (LODFP) 22:16 [3] 3.75 km (5:56 / km) +65m 5:28 / km
rhr:45 (sick) shoes: NB 474

Hot & Lethargic. The loop at Shafran, CCW. No energy whatsoever, so just tried to move at an even, but slow pace.

Run - Road (SLR) 9:41 [3] 1.8 km (5:23 / km)
(sick) shoes: NB 474

to/from the LODFP

« Earlier | Later »