Training Log Archive: cmorse

Get out the door and do something was the goal for today. So out the door I went. Up to the forest to see who else was around, not many. A couple of recovering knee replacements walking, and Willi doing a run/walk rehab as well. None of the regular runners in attendance today so I just headed north on the dirt road and headed up into the basemap area east of Bald Mountain. Decided on roughly an hour and the first 10 minutes were tough, but things loosened up after that, but I could tell that the energy level/pace would decline as I went, so I turned around at 28 minutes and headed back. No big hills, no running fast - just an easy run on a very fine morning.

nice casual ride to the lake with Hayden. Nice temps, lightly overcast - hung out by the lake bridge for a bit before coming back. Estimated riding time.