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Training Log Archive: cmorse

In the 1 days ending May 25, 2008:

activity # timemileskm+mload
  Orienteering1 2:04:55 3.73 6.0 20065.7
  Total1 2:04:55 3.73 6.0 20065.7

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Sunday May 25, 2008 #

Orienteering (Model Event) 45:00 [2] ***
shoes: Salomon TR2

Walked / jogged the model event at Hickory Run with Jackson. AOWN - found a really large bear scat and a deer skull.... 9 year olds love that stuff...

Orienteering race (Middle Distance RedX) 50:24 [5] *** 4.3 km (11:43 / km) +160m 9:53 / km
shoes: Salomon TR2

Errors on #1 & #2 probably worth 7-8 minutes, then settled down and navigated more slowly and tentatively but pretty clean the rest of the way. Only other error was on the long leg from 9-10 I didn't notice the trail across the bridge and misread it as a form line at the top of the slope - so I opted to do my climbing on the road, running back through the start callup area, then cutting across the stream and up the hill to avoid a long leg in light green. Executed my route perfectly, but in retrospect that trail probably would have saved me a couple minutes. Middle of the pack today...

Orienteering (Middle Distance White) 29:31 [3] 1.7 km (17:22 / km) +40m 15:32 / km
shoes: Salomon TR2

Shadowing Jackson on white. Another good outing for him, including a number of off trail legs - 2 by design, one by Jacksons choice. The latter would have been fast going around on trail, but he learned that the hard way. One major error heading down the wrong trail to #7, I let him go about 2 minutes before telling him to stop, read the map and figure out where he was. Back to #6 we went and then ok from there...

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