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Training Log Archive: cmorse

In the 1 days ending May 24, 2008:

activity # timemileskm+mload
  Orienteering1 1:32:45 2.98 4.8 6835.4
  Run - Road1 40:008.0
  Total1 2:12:45 2.98 4.8 6843.4

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Saturday May 24, 2008 #

Orienteering (Sprint Model) 40:00 [1] ***
shoes: Salomon TR2

Walked / jogged the Mountaintop campus model event with Jackson upon arriving in Bethlehem.

Run - Road warm up/down 40:00 [2]
shoes: Salomon TR2

Walk to the start - once for my course, then again with Jackson. I jogged most of it for mine, walked with Jackson. Lots O climb...

Orienteering race (Lehigh Sprint Red) 23:58 [5] *** 3.1 km (7:44 / km) +58m 7:04 / km
shoes: Salomon TR2

Good race, awesome venue. One hesitation came down a slope at an angle to avoid mulched bed (wasn't green though) and ended up a bit west of where I wanted to be, couldn't make sense of the vegetation (white vs open), then turned around and saw flag right behind me - 20s lost there. A few other spots where my route wasn't the optimum (based upon post race reading of the map), but I chose my routes and executed them well. 1st place M45 and hopefully worth some decent sprint points..


Routegadget

Orienteering (Lehigh Sprint White) 28:47 [3] *** 1.7 km (16:56 / km) +10m 16:27 / km
shoes: Salomon TR2

Shadowing Jackson on Rec White Sprint. I really liked the fact that DVOA made the rec courses use the same course, and the competitors got to be part of the same system - call up lines, e-punching, download - the whole works. It really gave Jackson the full A-meet experience. he had a great time and did really well with only very mimimal coaching on my part.

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