Run - Road 18:00  3.86 km (4:40 / km) +70m 4:17 / km
shoes: Salomon TR2
dropped car off at Doug's at dawn, run home to pick up bike...
Bike - Slipstream (commute) 1:14:00  24.0 km (3:05 / km) +300m 2:54 / km
after running back from Doug's, hopped on the bike for the work commute. New pedals work really nice. Nice morning for riding, quads complaining a bit near the end. Expecting a new crank with lower gearing tomorrow - should help keep me spinning on the steeper hills.
Bike - Slipstream (commute) 1:00:00  18.8 km (3:11 / km) +300m 2:57 / km
The direct route as I had to make sure I was home for the bus...