Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 21, 2008:

activity # timemileskm+mload
  Bike - Slipstream1 2:14:00 26.59(5:02) 42.8(3:08) 60040.2
  Run - Road1 18:00 2.4(7:30) 3.86(4:40) 705.4
  Total1 2:32:00 28.99(5:15) 46.66(3:15) 67045.6

«»
2:32
0:00
» now
We

Wednesday May 21, 2008 #

Run - Road 18:00 [3] 3.86 km (4:40 / km) +70m 4:17 / km
shoes: Salomon TR2

dropped car off at Doug's at dawn, run home to pick up bike...

Bike - Slipstream (commute) 1:14:00 [3] 24.0 km (3:05 / km) +300m 2:54 / km
shoes: Slipstream

after running back from Doug's, hopped on the bike for the work commute. New pedals work really nice. Nice morning for riding, quads complaining a bit near the end. Expecting a new crank with lower gearing tomorrow - should help keep me spinning on the steeper hills.

Bike - Slipstream (commute) 1:00:00 [3] 18.8 km (3:11 / km) +300m 2:57 / km
shoes: Slipstream

The direct route as I had to make sure I was home for the bus...

« Earlier | Later »