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Training Log Archive: cmorse

In the 1 days ending May 20, 2008:

activity # timemileskm+mload
  Fieldwork1 3:15:00 3.73(52:18) 6.0(32:30)19.5
  Bike - Slipstream1 30:00 3.73(8:03) 6.0(5:00)3.0
  Total1 3:45:00 7.46(30:11) 12.0(18:45)22.5

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Tu

Tuesday May 20, 2008 #

Fieldwork 3:15:00 [1] 6.0 km (32:30 / km)
shoes: Puma Sierra Trail Racers

Bike - Slipstream (Lake & back) 30:00 [1] 6.0 km (5:00 / km)
shoes: Slipstream

got home early and went for a casual ride out to the lake with Ellen. Sprinkling lightly, but fun to get out...

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