Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 7, 2008:

activity	#	time	miles		km		+m	load
Run - Trail	1	21:02	2.58	(8:09)	4.15	(5:04)	65	6.3
Run - Road	1	9:22	1.24	(7:32)	2.0	(4:41)		1.9
Total	1	30:24	3.82	(7:57)	6.15	(4:57)	65	8.2

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Wednesday May 7, 2008 #

Note

woke up early, ready to ride - but my legs were totally dead. so decided not to ride today...

Run - Road warm up/down 9:22 [2] 2.0 km (4:41 / km)
shoes: Salomon TR2

Run - Trail (LoDFP) 21:02 [3] 4.15 km (5:04 / km) +65m 4:42 / km
shoes: Salomon TR2

Legs still felt dead, but I was home early and it was too nice out not to do something, so went for a run. Moderate pace, upper chest quite tight - lingering cold or just seasonal allergies? Think I'll go clean and lube the bike next...

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