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Training Log Archive: cmorse

In the 1 days ending Apr 30, 2008:

activity # timemileskm+mload
  Run - Road1 20:00 2.49(8:03) 4.0(5:00) 506.0
  Total1 20:00 2.49(8:03) 4.0(5:00) 506.0

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Wednesday Apr 30, 2008 #

Run - Road 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Salomon TR2

pre-dawn run up to Crystal Lake to retrieve the van from the shop. Kind of a pain as I was also carrying a bag of work clothes so I could shower and change when I got to work..

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