Training Log Archive: cmorseIn the 1 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Core 3:30 [1]
Run - Trail (LoDFP) 19:36 4.15 km (4:43 / km) +65m 4:23 / km
shoes: Salomon TR2
moderate intensity except the last bit on the old trolley bed. Fine day, no weasels...
Run - Road warm up/down 9:30 [3] 2.0 km (4:45 / km)
shoes: Salomon TR2
Run - Road (Hare & back) 26:00 [2] 4.7 km (5:32 / km) +30m 5:22 / km
shoes: Salomon TR2
Hayden's first bike ride on the roads - I ran along side to temper his speed and enthusiasm.