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Training Log Archive: cmorse

In the 1 days ending Mar 28, 2008:

activity	#	time	miles		km		+m	load
Run - Trail	1	35:15	3.79	(9:18)	6.1	(5:47)	155	13.8
Run - Road	1	10:46	1.24	(8:40)	2.0	(5:23)		2.2
Core	1	3:30						0.3
Total	1	49:31	5.03		8.1		155	16.3

0:49

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Friday Mar 28, 2008 #

Run - Road warm up/down 10:46 [2] 2.0 km (5:23 / km)
shoes: Salomon TR2

Misty, gray, 38F

Run - Trail tempo (Shafran) 35:15 6.1 km (5:47 / km) +155m 5:08 / km
shoes: Salomon TR2

Random assortment of trails, all the 'loops' in Shafran proper, plus a couple trails I hadn't been on before leading to various backyard(s) so I doglegged those, then came back via a different set of trails hooking back up with the old trolley line. Pushed as hard as I could for the last 5 minutes or so. Felt good all the way around.

Core (leg ups) 3:30 [1]

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