Run - Trail (Shafran) 26:02 [4] 5.65 km (4:36 / km) +80m 4:18 / km
shoes: Adidas Response Trail 14
Snuck out the door at sundown for a quick romp over at Shafran. Probably haven't run at this intensity since US Champs.. Legs felt fine, chest very tight. Still some icy patches in the hollows, but overall pretty runnable in the light. Will wait for a little more melting before venturing out here in the dark.
Edit: I checked and I haven't run this pace for a trail run since Sept 11th, which happens to have been the same route, except I did the Shafran loop CCW instead of CW. I did run a slightly faster run on Oct 21, but that was on the dirt road. I guess the speeds still there - I just need to work on some endurance and perhaps not hurting so much at this pace
