Run - Mixed (Hare > Shenipsit Trail) 44:52 8.85 km (5:04 / km) +130m4:43 / km shoes: Adidas Response Trail XI
SLR > Hare > Pinnacle > Crystal Lake > Shenipsit Trail > Grahaber > SLR
moderate pace for the most part, legs quite reluctant. Hit top of hill on Grahaber just before 40 minute mark and decided to push and try to get home under 45:00 - managed it with 8 seconds to spare.