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Training Log Archive: cmorse

In the 1 days ending Sep 14, 2007:

activity # timemileskm+mload
  Orienteering1 1:39:55 6.68(14:57) 10.75(9:18) 10019.7
  Total1 1:39:55 6.68(14:57) 10.75(9:18) 10019.7

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Friday Sep 14, 2007 #


Fridays don't suck quite so much as Mondays....

I somehow managed to find an experienced student to fill in the sudden gaps in my fall weekend coverage as well as getting someone else to do the requisite training of this new person (and yet someone else to pay for the overtime). So as of today, it looks like Sprints/Relay/Boulder Dash are back on the schedule... woohoo!!

A number of other positive things happened in the workplace this week as well making it a very fine week. A presentation and a couple of training sessions this AM, then I plan to sneak out around 1:30, go hang some streamers at Crandalls, jog over to the school and meet Jackson at 3pm for some yellow course training, then off for some calorie replacement therapy at 4:30pm.

Not a bad way to end the week... :-)

Orienteering (Crandalls) 48:44 [3] *** 7.5 km (6:30 / km) +100m 6:06 / km
shoes: Adidas Response Trail XI

Hanging controls (backwards) then ran the course forwards plus a 5 minute jog over to the school. All at moderate pace

Orienteering (Crandalls) 51:11 [1] *** 3.25 km (15:45 / km)
shoes: Adidas Response Trail XI

Only part of the course I set out, but in different order. Course was generally yellowish, but a few controls were orange level, particularly in the direction we took them. Walking, not much running.

Cut the complete course short in order not to miss out on the chocolate malt I had in mind to finish things off with... mmmmm....

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