Run - Trail (Crandalls) 27:12  5.4 km (5:02 / km) +75m 4:43 / km
shoes: Adidas Response Trail XI
Had to go back to work in the evening to release some biologicals, so I stopped at Crandalls at dark to get a quick run in. Seemed light enough when I left the car, but put the headlamp on anyway - once in the woods it became quickly apparent I needed the lamp on to avoid tripping on rocks and roots. Once around the 4km loop, then a little extra distance close in to finish it out.