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Training Log Archive: cmorse

In the 1 days ending Sep 12, 2007:

activity # timemileskm+mload
  Run - Trail1 27:12 3.36(8:06) 5.4(5:02) 758.2
  Total1 27:12 3.36(8:06) 5.4(5:02) 758.2

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Wednesday Sep 12, 2007 #

Run - Trail (Crandalls) 27:12 [3] 5.4 km (5:02 / km) +75m 4:43 / km
shoes: Adidas Response Trail XI

Had to go back to work in the evening to release some biologicals, so I stopped at Crandalls at dark to get a quick run in. Seemed light enough when I left the car, but put the headlamp on anyway - once in the woods it became quickly apparent I needed the lamp on to avoid tripping on rocks and roots. Once around the 4km loop, then a little extra distance close in to finish it out.

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