Run - Trail (Crandalls) 41:34 [3] 8.0 km (5:12 / km) +150m 4:45 / km
shoes: Salomon TR2
Want to work on running more evenly, so worked out a meandering trail loop at Crandalls that comes out to an even 4km. Ran two of them today 20:41, 20:53. Felt good, didn't push too hard wanted to run a couple more but decided that I'd work up to them gradually as I really haven't done a lot of running lately.
Then off to drop my rear wheel off to get rebuilt - broken 6 spokes in the last 6 weeks - time to just rebuild the wheel with new spokes all around.