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Training Log Archive: cmorse

In the 1 days ending Jul 14, 2007:

activity	#	time	miles		km		+m	load
Run - Trail	1	37:53	3.79	(10:00)	6.1	(6:13)	100	11.4
Bike - Stationary	1	15:00	3.73	(4:01)	6.0	(2:30)		3.0
Total	1	52:53	7.52	(7:02)	12.1	(4:22)	100	14.4

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Saturday Jul 14, 2007 #

Run - Trail (Sampler) 37:53 [3] 6.1 km (6:13 / km) +100m 5:44 / km
shoes: Salomon TR2

Easy run w/ Ginny, gorgeous morning to be out, very few folks at the forest.

Bike - Stationary (garage) 15:00 [2] 6.0 km (2:30 / km)
shoes: Slipstream

watching Hayden ride his bike in the driveway, decided I might as well make some use of the time so stuck the bike in the trainer and watched him from there...

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