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Training Log Archive: cmorse

In the 1 days ending Jul 12, 2007:

activity	#	time	miles		km		+m	load
Bike - Recumbent	1	2:29:40	38.04	(3:56)	61.22	(2:27)	120	44.9
Orienteering	1	16:46	1.56	(10:45)	2.51	(6:41)	50	10.1
Total	1	2:46:26	39.6	(4:12)	63.73	(2:37)	170	55.0

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Thursday Jul 12, 2007 #

Bike - Recumbent (Monson & back) 2:29:40 [3] 61.22 km (2:27 / km) +120m 2:25 / km
shoes: Slipstream

early afternoon ride out to center of Monson, MA and then back via the same route. No killer hills and average pace seems to have benefited from that. Was running out of gas toward the end - only drinking water again. Had lunch before I left but apparently that didn't help much...

Orienteering (Sprint A) 16:46 [4] 2.51 km (6:41 / km) +50m 6:04 / km
shoes: Salomon TR2

Kids wanted to go swimming at Crandalls after I got back, so headed off to the park, while Ellen watched them I opted to dump all the junk from my pockets and go out and run Sprint A as best I could - no map or compass needed. Definitely lacking in speed and took a few more trail routes than I previously had. Wound up cutting nearly a minute off my previous best and even a few seconds faster than Greg Balters winning time. Go figure - maybe I ought to ride a couple hours before major races to 'warm up'....

Swam for about 10 minutes after the run, quite refreshing...

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