Fieldwork (Crandalls) 1:00:00 [1]
An hour or so doing some fieldwork at Crandalls. They still haven't finished with the new parking lot, but it looks like most of the rough grade is done so I should be able to map it as is and have it wind up close enough.
Orienteering (Crandalls Course Setting) 54:00 [2] 4.5 km (12:00 / km)
shoes: Adidas Response Trail XI
Spent a little while running various ideas for leg options for the sprints. Actually running legs was at a pretty good pace, but also spent a lot of time standing around looking at the map wondering how I could make a given leg more interesting so that provides for a slow overall pace.
Other (Happy Feet) 40:00 [2]
shoes: Adidas Response Trail XI
Running Club - spent some time doing some running games on the field, then because it was pretty warm, headed into the woods for a brisk hike.