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Training Log Archive: cmorse

In the 1 days ending May 15, 2007:

activity # timemileskm+mload
  Fieldwork1 1:00:006.0
  Orienteering1 54:00 2.8(19:19) 4.5(12:00)10.8
  Other1 40:008.0
  Total1 2:34:00 2.8 4.524.8

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Tuesday May 15, 2007 #

Fieldwork (Crandalls) 1:00:00 [1]

An hour or so doing some fieldwork at Crandalls. They still haven't finished with the new parking lot, but it looks like most of the rough grade is done so I should be able to map it as is and have it wind up close enough.

Orienteering (Crandalls Course Setting) 54:00 [2] 4.5 km (12:00 / km)
shoes: Adidas Response Trail XI

Spent a little while running various ideas for leg options for the sprints. Actually running legs was at a pretty good pace, but also spent a lot of time standing around looking at the map wondering how I could make a given leg more interesting so that provides for a slow overall pace.

Other (Happy Feet) 40:00 [2]
shoes: Adidas Response Trail XI

Running Club - spent some time doing some running games on the field, then because it was pretty warm, headed into the woods for a brisk hike.

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