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Training Log Archive: cmorse

In the 1 days ending May 14, 2007:

activity	#	time	miles		km		+m	load
Bike - Recumbent	1	2:28:00	30.51	(4:51)	49.1	(3:01)	680	44.4
Total	1	2:28:00	30.51	(4:51)	49.1	(3:01)	680	44.4

2:28

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Monday May 14, 2007 #

Bike - Recumbent (commute) 1:13:00 [3] 25.2 km (2:54 / km) +351m 2:42 / km
(sick) shoes: Slipstream

spring cold is really stuck in the chest now. But a nice ride - hills are always going to suck, but rode more of the ride in the big ring - max speed 62.2 km/h (downhill of course)

Bike - Recumbent (commute) 1:15:00 [3] 23.9 km (3:08 / km) +329m 2:56 / km
(sick) shoes: Slipstream

commute home. nice day for riding but a lot of nasty glarp in my chest made it a bit of a slog. 43.7km/h max

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