Run - Trail (Sodom Road) 35:34 [3] 6.4 km (5:33 / km)
shoes: Adidas Response Trail XI
Easy run out Sodom Road to the gate on 190 and back with Kevin. Icy, rutted road but enough bare spots that the footing was mostly ok...
Hiking (SLR) 25:00 [1] 1.5 mi (16:40 / mi)
afternoon walk with the kids to pick up Hayden from a play date.
Bike - Recumbent 15:00 [1] 1.5 km (10:00 / km)
shoes: Slipstream
finished putting the fenders on, more tooling around the driveway while Hayden rode his bike. No heel interference and everything seems quite secure.