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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 15, 2007:

activity # timemileskm+mload
  Bike - Stationary1 30:00 7.46(4:01) 12.0(2:30)6.0
  Total1 30:00 7.46(4:01) 12.0(2:30)6.0

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Th

Thursday Feb 15, 2007 #

Bike - Stationary 30:00 [2] 12.0 km (2:30 / km)
shoes: Slipstream

more of the same....

lower back sore, perhaps from chiselling ice this AM - had to do a lot of bending to pry up blocks of ice.

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