Run - Trail warm up/down 10:00 [2]
shoes: Adidas Response Trail XI
3 easy jogs to the start
Orienteering race (Bennet Sprint A) 19:15 [4] 2.4 km (8:01 / km) +50m 7:16 / km
shoes: Adidas Response Trail XI
First sprint, messed up one control for about 20sec, rest was pretty clean but certainly wasn't running too fast. Overdressed on the first one, shed some clothes afterwards. Nice map, great weather for January. Felt good to get out in the woods, I think this is the first O I've done since CNYO in September other than mapping.
Orienteering race (Bennet Sprint B) 22:08 [4] 2.4 km (9:13 / km) +50m 8:21 / km
shoes: Adidas Response Trail XI
Second sprint - time from memory. Couple good errors - #3 - crossed road and focused on looking for contour knoll rather than wall/boulder - Rick mentioned that side of road was 'rough' and the contours got me - wound up past control at larger boulder before turning around.. Also bobbled #5 came down hill looking for the large boulder and all I saw were a number of equally sized ones checked a couple bogus sites before seeing the flag. But apparently Peter did the same thing.. Still slow....
Orienteering race (Bennet Sprint C) 21:55 [4] 2.4 km (9:08 / km) +50m 8:16 / km
shoes: Adidas Response Trail XI
Ran straight to #1, green wasn't so bad, then headed down to dirt road and picked up the pace while readjusting map. In doing so I lined myself up for #3 and blazed right on by #2 and probably went 1/3 of the way toward #3 before realizing my error - backtrack. Cost a good 2 minutes. Rest of run was error free - helped by the fact that I'd been to a number of these controls previously - but slow - had to fast walk up the hill the last couple controls - just didn't have the stamina to run them even though there was essentially no navigation to worry about on the final couple controls.