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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 24, 2007:

activity # timemileskm+mload
  Bike - Recumbent1 32:00 7.02(4:33) 11.3(2:50) 1809.6
  Total1 32:00 7.02(4:33) 11.3(2:50) 1809.6

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Wednesday Jan 24, 2007 #

Bike - Recumbent (Gulf & back) 32:00 [3] 11.3 km (2:50 / km) +180m 2:37 / km
shoes: Slipstream

Another quickie ride before dark. More ice and wet dirt. Went further this time, explored a short dirt road I'd never been down and went up to Gulf Road, then turned around and came home. Although it wasn't really dark, I would feel better with some lighting on the bike to be seen.

Still getting used to having 9 speeds in back (versus the 6 on the other bikes). Going to have to practice spinning on hills - I found cadence slowing down substantially on most grades - no problem mashing my way up, but I'd rather be spinning rather than mashing..

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