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Training Log Archive: cmorse

In the 1 days ending Nov 18, 2006:

activity # timemileskm+mload
  Fieldwork1 3:30:00
  Run - Road1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total1 3:55:00 2.49 4.05.0
  [1-5]1 25:00

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Sa

Saturday Nov 18, 2006 #

Run - Road (chipmunk chase) 25:00 [2] 4.0 km (6:15 / km)
shoes: Kumasi GTX

kids fun run, paved 1km path. Jogged 4 loops - in chinos &light hikers.

Fieldwork (Crandalls) 3:30:00 [0]
shoes: Kumasi GTX

finished up the first block (just under 0.2km total). Took a break, put another piece of mylar on the board and started another section further up along the S side of the map along I-84 toward the large marsh. Mostly getting the map and a few stonewalls situated accurately, then I'll go back and fill in the areas between. A little bland in the strip nearest the highway, should go really quickly, then into the laurel thicket. There's really just the one major laurel thicket on the map, but it has a number of light green areas in amongst the fight...

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