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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 2, 2006:

activity # timemileskm+mload
  Bike - Road1 1:45:00 35.53(2:57) 57.19(1:50)31.5
  Total1 1:45:00 35.53(2:57) 57.19(1:50)31.5
averages - sleep:7.5 rhr:48 weight:76.7kg

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Th

Thursday Nov 2, 2006 #

Bike - Road (commute) 45:00 [3] 20.0 mi (2:15 / mi)
rhr:48 slept:7.5 weight:76.7kg shoes: Cannondale ST1000

in the dark, light rain

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

chilly, but clear in late afternoon. No energy, sharp sinus headache

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