Bike - Road 57:53 [3] 23.5 km (2:28 / km)
rhr:43 slept:8.5 weight:76.7kg shoes: Cannondale ST1000
casual ride in early afternoon. Only had an hour or so (had to be back for bus time). SLR > Mtn Springs > Loehr > East St > Mountain St > around lake and home.... felt labored for first 10-15 minutes, then loosened up and felt reasonably fast without much effort...
29/59