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Training Log Archive: cmorse

In the 1 days ending Oct 27, 2006:

activity # timemileskm+mload
  Bike - Road1 57:53 14.6(3:58) 23.5(2:28)17.4
  Total1 57:53 14.6(3:58) 23.5(2:28)17.4
averages - sleep:8.5 rhr:43 weight:76.7kg

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Fr

Friday Oct 27, 2006 #

Bike - Road 57:53 [3] 23.5 km (2:28 / km)
rhr:43 slept:8.5 weight:76.7kg shoes: Cannondale ST1000

casual ride in early afternoon. Only had an hour or so (had to be back for bus time). SLR > Mtn Springs > Loehr > East St > Mountain St > around lake and home.... felt labored for first 10-15 minutes, then loosened up and felt reasonably fast without much effort...

29/59

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