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Training Log Archive: cmorse

In the 1 days ending Oct 16, 2006:

activity # timemileskm+mload
  Bike - Road1 20:00 4.35(4:36) 7.0(2:51)6.0
  Total1 20:00 4.35(4:36) 7.0(2:51)6.0

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Mo

Monday Oct 16, 2006 #

Bike - Road 20:00 [3] 7.0 km (2:51 / km)
shoes: Trail-a-bike

out to the lake with Hayden on a nice afternoon. Two 10 minute rides separated by quite a bit of playing along the receded shoreline...

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