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Training Log Archive: cmorse

In the 1 days ending Oct 13, 2006:

activity # timemileskm+mload
  Bike - Road1 25:00 5.0(5:00) 8.05(3:06)7.5
  Total1 25:00 5.0(5:00) 8.05(3:06)7.5
averages - sleep:8 rhr:50 weight:76.2kg

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Fr

Friday Oct 13, 2006 #

Bike - Road (Vernon Rail-Trail) 25:00 [3] 5.0 mi (5:00 / mi)
rhr:50 slept:8.0 weight:76.2kg shoes: Trail-a-bike

pm ride w/ Hayden - from church street intending to go to 384 underpass, but Haydens hands were cold so turned back early.

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