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Training Log Archive: cmorse

In the 1 days ending Oct 10, 2006:

activity # timemileskm+mload
  Bike - Road1 1:45:00 27.96(3:45) 45.0(2:20)31.5
  Total1 1:45:00 27.96(3:45) 45.0(2:20)31.5
averages - sleep:8.5 rhr:47 weight:76.7kg

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Tuesday Oct 10, 2006 #

Bike - Road (commute) 45:00 [3] 20.0 km (2:15 / km)
rhr:47 slept:8.5 weight:76.7kg shoes: Cannondale ST1000

managed to get a commute in this AM. Going to order some lights this afternoon. Started when I could barely see pavement, but 15 minutes later things were pretty good. Got to work a half hour later than usual, but no one else there anyway so who cares? As long as I get showered and moving before the rest of the staff gets in...

Nice morning - chilly to start, but that only lasts until the climb up bald hill..

Bike - Road (commute) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Cannondale ST1000

usual route home - nice afternoon, slightly overdressed, not a lot of energy overall but time still steady at an hour...

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