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Training Log Archive: cmorse

In the 1 days ending Oct 2, 2006:

activity # timemileskm+mload
  Bike - Road1 22:00 4.35(5:03) 7.0(3:09)6.6
  Total1 22:00 4.35(5:03) 7.0(3:09)6.6
averages - rhr:47 weight:77.1kg

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Mo

Monday Oct 2, 2006 #

Bike - Road (lake & back) 22:00 [3] 7.0 km (3:09 / km)
rhr:47 weight:77.1kg shoes: Trail-a-bike

out to lake w/ Hayden, hung for a while watching herons & (I think) two great egrets...

nice day to hang by lake, then home...

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