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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 10, 2006:

activity # timemileskm+mload
  Orienteering1 1:27:21 1.06 1.79 /9c100%17.5
  Total1 1:27:21 1.06 1.79 /9c100%17.5

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Sunday Sep 10, 2006 #

Orienteering (Canoe - O) 59:58 [2]

Canoe O with Jackson and Hayden - got around to 9 controls essentially paddling solo with live weight in the boat - they took turns in the bow of the boat looking for the streamers and punching while the other sat mid ships and held the map so I could read it while paddling.. Quite fun..

Orienteering (Pawtuckaway White 2) 27:23 [2] *** 1.7 km (16:06 / km)
spiked:9/9c shoes: Kumasi GTX

Ran the white course with Jackson. His first attempt at white in a non-group (ie whole family) setting. No compass, just working on getting comfortable with a map. Pretty much got him to look at the map, I pointed out the items on each leg that he needed to see (simplifying it for him) and then had him run each leg reminding him as he went of the features he was looking for enroute. Slow to start, but he got the hang of it toward the end...

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