Bike - Road (commute) 58:47 [3] 25.0 km (2:21 / km)
rhr:45 slept:8.0 weight:78kg shoes: Cannondale ST1000
uninspiring ride in to work this AM - maybe because its supposed to be a holiday... Quads burning more than usual on the hills - due to 3 days off? or something else?
Bike - Road (commute) 1:11:28 [3] 28.25 km (2:32 / km)
shoes: Cannondale ST1000
a little different route home - Cedar Swamp, Pinney Hill, S River Road, Birch Grove, Torry Road, Sugar Hill.... Overcast, 70 -