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Training Log Archive: cmorse

In the 1 days ending Sep 4, 2006:

activity # timemileskm+mload
  Bike - Road1 2:10:15 33.09(3:56) 53.25(2:27)39.1
  Total1 2:10:15 33.09(3:56) 53.25(2:27)39.1
averages - sleep:8 rhr:45 weight:78kg

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Mo

Monday Sep 4, 2006 #

Bike - Road (commute) 58:47 [3] 25.0 km (2:21 / km)
rhr:45 slept:8.0 weight:78kg shoes: Cannondale ST1000

uninspiring ride in to work this AM - maybe because its supposed to be a holiday... Quads burning more than usual on the hills - due to 3 days off? or something else?

Bike - Road (commute) 1:11:28 [3] 28.25 km (2:32 / km)
shoes: Cannondale ST1000

a little different route home - Cedar Swamp, Pinney Hill, S River Road, Birch Grove, Torry Road, Sugar Hill.... Overcast, 70 -

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