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Training Log Archive: cmorse

In the 1 days ending Aug 14, 2006:

activity # timemileskm+mload
  Run - Trail1 20:20 2.98(6:49) 4.8(4:14)6.1
  Total1 20:20 2.98(6:49) 4.8(4:14)6.1

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Mo

Monday Aug 14, 2006 #

Run - Trail (SLR) 20:20 [3] 4.8 km (4:14 / km)
shoes: Adidas Response Trail XI

early AM run on dirt road. time is close estimate based upon the kitchen clock...

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