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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 7, 2006:

activity # timemileskm+mload
  Run - Trail1 24:05 3.11(7:45) 5.0(4:49) 13014.5
  Total1 24:05 3.11(7:45) 5.0(4:49) 13014.5

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Fr

Friday Jul 7, 2006 #

Run - Trail 24:05 [4] 5.0 km (4:49 / km) +130m 4:16 / km
shoes: Adidas Response Trail XI

usual route - beach 2 beach

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