Training Log Archive: cmorseIn the 1 days ending Jul 3, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 3, 2006 #
Run - Trail 22:42 [4] 4.8 km (4:44 / km) +130m 4:10 / km
ahr:144 max:157 shoes: Adidas Response Trail XI
5k loop, but cut the last 200m loop - hot, but not oppressively humid - felt good up and down hill, but ran out of steam in the final mile. Finished with swim in pond to cool off