Training Log Archive: cmorse

In the 1 days ending Jul 2, 2006:

1:42

0:00

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm

Bike - Road (crystal lake) 50:20 [3] 20.0 km (2:31 / km)
ahr:98 max:122 shoes: Cannondale ST1000

early am ride up by lake - quite breezy - stiff headwind in open areas

Orienteering race (Ratlum Mtn #1) 21:07 [5] 1.76 km (12:00 / km) +90m 9:33 / km
shoes: Jalas Champion

warm, but oppressively so. Numerous hesitations in first half, slow in laurel. 3rd behind J-J & Samantha

Splits

Orienteering race (Ratlum Mtn #2) 31:05 [5] *** 2.55 km (12:11 / km) +120m 9:52 / km
shoes: Jalas Champion

3rd again behind J-J & Sam
Splits