Note
2006 Top 10 Motivation List:
1) total training volume ~ 300hrs [-12 hrs]
2) 100min+ run at least once per week - [11/21]
3) run on map at least once per week [15/22
4) sub-30:00 at Manchester
5) 85+ point runs at US or NA champs in M40
6) win 30pt local sprint
7) top 10 at a 40 point sprint event (BG#1 = 11th)
8) Billygoat top 15 finish (28th)
9) Run Mount Washington Road Race
10) Improve Attackpoint Ranking to 83% [headed the wrong direction as of 4/14]
Run - Trail (sampler) 34:30 [3] 6.1 km (5:39 / km)
ahr:115 max:143 rhr:43 shoes: Adidas Response Trail XI
sampler w/ Bruce & Regina. many fdf's pinging the back of my head, but none managed to land a blow
Bike - Road (powerlines & back) 35:00 [3]
ahr:106 max:126 shoes: Trail-a-bike
lake & back w/ Jackson.
Bike - Road (lake & back) 21:00 [3] 7.5 km (2:48 / km)
ahr:96 max:121 shoes: Adidas Response Trail XI
to bridge & back w/ Hayden