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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 31, 2006:

activity # timemileskm+mload
  Run - Trail1 42:49 6.21(6:53) 10.0(4:17)25.7
  Total1 42:49 6.21(6:53) 10.0(4:17)25.7

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Wednesday May 31, 2006 #

Run - Trail intervals (Cross Farms) 42:49 [4] 10.0 km (4:17 / km)
ahr:148 max:171 shoes: Adidas Response Trail XI

2 loops @ Cross Farms - fartlek intervals. Warm evening

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